Nutritional Wellbeing Workshop

Have you ever wondered why you don’t always eat the things that you know you should eat?

Did you know that the mind-body connection is essential if you want to become a better eater? Find out at our Nutritional Wellbeing Workshop!

Nutrition consultant, Edel Owens is going to help you close the gap between what you know and what you do in her nutrition and wellbeing workshop. Let 2023 be the year when you switch to delicious superfoods, feel energised all day long, and stop craving sugar to get you past that 3pm slump.

Nutrition plays a vital role in maintaining overall health and well-being. Proper nutrition is essential for providing the body with the necessary energy, vitamins, and minerals needed to function properly.

Good nutrition is essential for:

Proper growth and development of bones, muscles, and other body tissues
Maintenance of a healthy immune system
Proper brain function and mental health
Proper digestion and metabolism
Protection against chronic diseases such as heart disease, diabetes, and cancer

Eating a balanced and varied diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the essential nutrients it needs to function properly. Eating a diet high in processed and high-fat foods, on the other hand, can lead to weight gain, chronic diseases, and other health problems.

It’s also important to note that every person has different nutritional requirements based on their age, sex, level of physical activity, underlying health conditions, etc. it’s highly recommended to consult a dietitian or a nutritionist to design a personalised meal plan.

From the point of view of the participants, a nutritional workshop is an opportunity to learn about healthy eating and nutrition from experts in the field. They may attend the workshop with the goal of gaining knowledge about a specific aspect of nutrition, such as understanding food labels, or with the broader goal of improving their overall diet and health. During the workshop, participants may have the opportunity to ask questions and receive personalized advice from the workshop leader. Overall, a nutritional workshop can be a valuable resource for those looking to make positive changes to their diet and improve their health.